Three Liters of Adam's Ale a Day Keep the Diseases at Bay

Many of us those who work in an air-conditioned environment often fail to take eight glasses of water a day. No matter whether you feel thirsty or not, sip a little amount of water now and then.Moreover, thirst is only an indication of dehydration. So, don't wait until you are thirsty.A doctor advised me to take 3 liters of water everyday. You will not fail to consume 3 liters of water a day, if you know the benefits that it has in store for you.

Water-The Elixir of Life

1. It cleanses your internal organs by flushing the toxins in your body
2. It makes the skin glow, prevents dry skin and wrinkles
3. It is a natural appetite suppressant .Hence, helps in weight reduction
4. It promotes digestion and absorbs nutrients that are essential for the body
5. It reduces the risk of heart diseases
6. It prevents frequent headaches.
   

If you don't like the taste of the plain water, spice it up by adding some cumin seeds or tulsi leaves to it. You can also squeeze half a lemon in a bottle of water. Similarly, it is believed that drinking a cup of hot water after a heavy meal would promote digestion.